Tara Kieninger
Posts : 22 Join date : 2013-02-04 Location : Springfield, IL
| Subject: Tara Kieninger Sun Feb 17, 2013 10:24 pm | |
| Monday, Feb. 18th breakfast - whole wheat Eng. muffin with natural PB, banana, small cinnamon roll am snack - none, late breakfast lunch - whole wheat tortilla with cheddar & chicken, carrot sticks, small amt chocolate chips pm snack - apple & cheese stick dinner - ribs with bbq sauce, fries and soda evening snack -
Tuesday, Feb. 19th breakfast - whole wheat Eng muffin with natural PB, banana am snack - orange & cheese stick lunch - chicken & cheddar cheese in whole wheat wrap, carrot sticks pm snack - apple & natural PB dinner - omelet with cheddar & broccoli, cup of popcorn evening snack -
Wednesday, Feb. 20th breakfast - whole wheat Eng muffin with natural PB, banana am snack - carrot sticks lunch - chicken salad on multi-grain bread, salad pm snack - apple & cheese stick dinner - chicken & veggie stir fry, slice Ezekial bread evening snack -
Thursday, Feb. 21st breakfast - whole wheat Eng muffin with natural PB, banana am snack - cheese stick & almonds lunch - chicken fajita with veggies & WW tortilla & cheddar pm snack - celery dinner - spaghetti with meat sauce (not clean) evening snack -
Friday, Feb. 22nd breakfast - 2eggs/ 1egg white with cheddar, 1piece Ezekiel bread am snack - carrot sticks lunch - lunch at a restaurant (too much and not clean) pm snack - none, still full dinner - turkey chili with veggies evening snack - choc chip cookie & ice cream (son's birthday dessert)
Saturday, Feb.23rd breakfast - eng muffin with natural PB am snack - tortilla with cheese lunch - hotdog, popcorn, and Pepsi pm snack - none dinner - turkey chili with veggies evening snack -
Sunday, Feb. 24th breakfast - englsh muffin with nat PB am snack - none, late breakfast lunch - turkey chili with cheddar, WW bun pm snack - none, not hungry dinner - pan-seared salmon, salad, sweet potato evening snack -
Last edited by Tara Kieninger on Sun Feb 24, 2013 6:52 pm; edited 4 times in total | |
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HeatherF Admin
Posts : 278 Join date : 2013-02-04 Location : Augusta Georgia
| Subject: Re: Tara Kieninger Tue Feb 19, 2013 2:07 am | |
| Tara.. You didn't want to send me your weight because you said you know you gained.. But here you are again... Eating stuff you KNOW you should not be eating. Why Tara? | |
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HeatherF Admin
Posts : 278 Join date : 2013-02-04 Location : Augusta Georgia
| Subject: Re: Tara Kieninger Tue Feb 19, 2013 5:55 pm | |
| Don't forget to log today's food for me xox | |
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HeatherF Admin
Posts : 278 Join date : 2013-02-04 Location : Augusta Georgia
| Subject: Review Thu Feb 28, 2013 1:30 pm | |
| Your log looks really good!
I want you to eat your Afternoon snack. Even if your not hungry. It will help prevent you from over eating at dinner | |
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| Subject: Re: Tara Kieninger | |
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