Sunday Feb 17
B: WW cereal, 1% milk
S: 1/4c sunflower seeds, 1 string cheese
L:4oz Tilapia, 1/4c white rice
, steamed veggies, 16oz water with crystal light
S: almonds, 1apple
D: clean turkey burger, 16oz water, 1/2 kiwi
LS: none
Monday Feb 18
B: ww pancakes, 1/2c 1%milk, 10 blueberriblueberries
S: 1apple I
L: 2oz turkey breast on multigrain bread, 16oz water, 1 apple
S: 1/4c sunflower seeds, 1 bananabanana
D: clean pizza...yum!, 16oz water w/crystal light,
LS: none
Tuesday Feb 19
B: pancakes, 1banana, 1c 1%milk
S: 1apple, 1/4c sunflower seeds
L: 2oz turkey breast on multigrain bread, 16oz water, 1apple
S: 1/2 kiwi, 10 almonds
D: 4oz tilapia fish, 1/4c brown rice, 16oz water,
LS:none
Wednesday Feb 20
B: ww cereal, 1% milk, 1 banana
S: 1 apple, 10 almonds
L: ww noddles with turkey, 16oz water, 1/4 c sunflower seeds
S: 1 special k bar, 10almondsalmonds
D: 4oz tilapia (yum!!) , steamed veggies, 16oz water, 15 blueberries
LS: none
Thursday Feb 21
B: 2egg white, 1 egg, low fat cheese, 8oz water
S: ww muffin, 1 banana
L: 2oz turkey breast on ww bread, 16oz water, 10 almonds
S: 1/4c sunflower seeds, 1/2 kiwi
D: clean turkey burger, apple, 16oz water,
LS:none
Friday Feb 22
B: ww cereal, 10blueberries, 1%milk
S: 10almonds, string cheese
L: Chicken soup, w veggies, squeeze limon, 16oz water w crystal light
S: 1larabar, 10almonds, 8oz water
D: chicken quesadillas, 16oz water, banana
LS: none
Saturday Feb 23
(I did myson bday party...so I really messed it up today!)
B: none
S: none
L: ww rice, 1apple, 16oz water
S: nachos, cheese, 16oz water
D: 2oz turkey breast on ww bread, 10almonds, 1 cup orange pop,
LS: thin slice of cake