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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Sun Feb 17, 2013 3:31 pm

This was an awesome week! Ate out 5 nights and still lost 3 lbs - YEAH! I'm getting MUCH better at navigating the menu at restuarants and ordering the best things for my body (not necessarily what I might be craving).

Sunday 2/17/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: Didn't squeeze one in since I ate lunch at 11:45am
L: 1 Scrambled egg; 2T plain hummus with LOTS of veggies (cucumbers, red bell pepper and carrots)
S: Post-Walk Protein Shake (unsweetened almond milk, chocolate whey protien powder, 2T natural peanut butter, 1 small banana)
D: Salad topped with grilled chicken, corn, black beans and a sprinkle of cheese (no dressing) - QDOBA before the Tim Hawkins Concert with everyone

Monday 2/18/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: Post-Workout Protein Shake (water, chocolate whey protein powder, 1T peanut butter, 1 small banana)
L: Turkey Burger (grilled turkey breast patty on a whole wheat English muffin with lettuce, tomato and mustard)
S: 1 Larabar; 12 almonds
D: Grilled shrimp salad (romain lettuce, grilled shrimp, black beans, cheese, a few avocado slices and about 1T ceasar dressing) - Went out to a Mexican Restaurant for our late Valentine's Day Dinner. I love this salad... so fresh and lots of grilled shrimp; about 8 tortilla chips with salsa

Tuesday 2/19/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: Post Workout Protein Shake (unsweetend almond/coconut milk, chocolate whey protein powder, 1T plain Greek yogurt, 1T peanut butter, 1 small banana)
L: Eggs (1 egg + 1 egg white) scrambled with 1 chicken apple sausage and red pepper flakes; 1 small apple
S: Celery (3 stalks) with 1T almond butter
D: Grilled tilapia, brussel sprouts and about 1/4c creamy polenta (birthday dinner for a friend at Restaurant 415)

Wednesday 2/20/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: 1 small apple with 1T natural peanut butter
L: Post-Workout- 1 scoop chocolate whey protien powder mixed w/ 3/4c plain Greek yogurt with 1 Kashi Dark Mocha Almond granola bar crumbled over the top - YUM!!
S: 1 Larabar; pumpkin seeds
D: Cheesy Spinach Pasta from this week's meal plan (+ added pinenuts) - YUMMY!

Thursday 2/21/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: 1 scoop chocolate whey protien powder mixed into 1/2c plain Greek yogurt with 1 Kashi Dark Mocha Almond granola bar crumbled over the top
L: Leftovers from last night's dinner - 1c Cheesy Spinach Pasta with Pinenuts; 1 clementine; handful of baby carrots (about 1/3c)
S: 2 brown rice cakes with 1T almond butter; 1 small apple
D: Steamed Mussels in garlic and wine sauce (this was a clear liquid, not a creamy sauce); small green salad with carrots, purple cabbage and cheese (no dressing) - Ate at an Italian Restaurant after son's karate testing

Friday 2/22/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: 2 egg/banana pancakes (2 eggs scrambled with 1 small mashed banana) topped with a sprinkle of cinnamon and 1T peanut butter
L: Post-Workout Lunch: 1c Cheesy Spinach Pasta (leftovers) but added 1 chicken apple sausage and an additional 1/4c of cottage cheese to the pasta for more protien
S: 1 scoop chocolate whey protien powder mixed into 1/2c plain Greek yogurt with 1 Kashi Dark Mocha Almond granola bar crumbled over the top
D: 1/2 can tuna & 1/3c white beans mixed together; 3/4c cucumber slices; 1 piece of Ezekiel Cinnamon Raisin bread topped with a squirt of flax oil

Saturday 2/23/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: 12 almonds; 1 clementine
L: 1 turkey patty; 1c mixed veggies; 1 piece of Ezekiel Cinnamon Raisin bread topped with a squirt of flax oil
S: 1 scoop chocolate whey protien powder mixed into 1/2c plain Greek yogurt with 1 Kashi Dark Mocha Almond granola bar crumbled over the top
D: Chicken Ceasar Salad (without croutons or dressing) from Panera Bread (had to stay in town while the kids ate dinner to taxi them to their Sadie Hawkins Dance)

Sunday 2/24/13
B: Protein Shake (whey protein, unsweetened almond/coconut milk, Greek yogurt, flax seed, chia seed, coconut oil, cocoa powder, Truvia, coffee beans)
S: No morning snack since breakfast was at 8:30am
L: 2 egg/banana pancakes (2 eggs scrambled with 1 small mashed banana) topped with a sprinkle of cinnamon and 1T almond butter
S: 1 hard-boiled egg; 1/2c Kashi Go Lean Crunch cereal with 1/2c unsweetened almond/coconut milk
D: 2 oz grilled filet minon; sauteed spinach and mushrooms; grilled cauliflower
S: 2 squares of 86% dark chocolate with a cup of Herba Mate Chocolate Tea


Last edited by Kim Applebee on Sun Feb 24, 2013 9:34 pm; edited 31 times in total
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Kim Applebee   Tue Feb 19, 2013 1:19 am

Your doing awesome girl... Your protein shakes sound delicious
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PostSubject: Week 5 Review   Mon Feb 25, 2013 4:21 pm

I think someone is well on there way to becoming an Eat Clean Pro! Woot Woot! & 3.2 lbs!!! YOU GO GIRL! So proud of you
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