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 Katy's Food Log

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PostSubject: Katy's Food Log   Sun Feb 17, 2013 3:19 pm

Sunday:
B: Kashi GoLean (1/2 cup), almond milk (1/2 cup) banana, green tea
S: nothing (late breakfast, and I ate lunch 3 hours after breakfast)
L: sweet potato fries (roasted in olive oil), roasted chicken, natural applesauce
S: nothing (I ate too much at lunch and wasn't hungry.)
D: grilled chicken, brown rice, steamed carrots/broccoli, sm piece of dark chocolate (as clean as I could find)

Monday:
B: 1/2 cup ea Kashi GoLean and almond milk, 1 string cheese, 1 sm orange
S: Apple, cottage cheese
L: whole grain bun, plain greek yogurt mixed with tuna, lettuce
S: larabar, popcorn ( less than 5 ingredients, but probably still not clean. I had about a cup)
D: Kashi GloLean with Almond milk

Tuesday:
B: scrambled eggs(2), whole grain toast
S: green tea
L: chicken noodle soup, whole grain toast
S:
D: sprite, saltine crackers

Wednesday:
B: whole grain toast, natural pb, banana
S: cottage cheese
L:lean cuisine
S: carrot sticks, apple
D: Kashi GoLean, almond milk, greek yogurt

Thursday:
B: Scrambled eggs, whole wheat toast
S: nothing
L: baked spaghetti, steamed broccoli
S: skinny cow icecream
D: Lean cuisine

Friday:
B: greek yogurt, banana
S: whole grain crackers, string cheese
L: natural pb, whole wheat bread, carrot sticks, greek yogurt
S: larabar
D: went out to eat with friends at chinese restaurant: steamed rice, steamed veggies, orange chicken

Saturday:
B: Almond milk, honey bunches of oats cereal
S:
L: lean cuisine with steamed broccoli
S: greek yogurt
D: brown rice, black beans, broccoli, skinny cow ice cream


Last edited by katygal on Sat Feb 23, 2013 11:42 pm; edited 3 times in total
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Katy's Food Log   Tue Feb 19, 2013 1:19 am

Perfect!
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HeatherF
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Location : Augusta Georgia

PostSubject: Week 5 Review   Mon Feb 25, 2013 4:25 pm

Your log looks really good!

My suggestions is not to skip any snacks.

Try to stay away from soda.

And limit those lean cuisines to twice a week. They are not clean and they pack them full of so many chemicals to preserve them.

Other than that.. You are doing great. 2.5 lbs lost this week! Woot Woot! Keep up the great work!
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