Sunday:
B: Kashi GoLean (1/2 cup), almond milk (1/2 cup) banana, green tea
S: nothing (late breakfast, and I ate lunch 3 hours after breakfast)
L: sweet potato fries (roasted in olive oil), roasted chicken, natural applesauce
S: nothing (I ate too much at lunch and wasn't hungry.)
D: grilled chicken, brown rice, steamed carrots/broccoli, sm piece of dark chocolate (as clean as I could find)
Monday:
B: 1/2 cup ea Kashi GoLean and almond milk, 1 string cheese, 1 sm orange
S: Apple, cottage cheese
L: whole grain bun, plain greek yogurt mixed with tuna, lettuce
S: larabar, popcorn ( less than 5 ingredients, but probably still not clean. I had about a cup)
D: Kashi GloLean with Almond milk
Tuesday:
B: scrambled eggs(2), whole grain toast
S: green tea
L: chicken noodle soup, whole grain toast
S:
D: sprite, saltine crackers
Wednesday:
B: whole grain toast, natural pb, banana
S: cottage cheese
L:lean cuisine
S: carrot sticks, apple
D: Kashi GoLean, almond milk, greek yogurt
Thursday:
B: Scrambled eggs, whole wheat toast
S: nothing
L: baked spaghetti, steamed broccoli
S: skinny cow icecream
D: Lean cuisine
Friday:
B: greek yogurt, banana
S: whole grain crackers, string cheese
L: natural pb, whole wheat bread, carrot sticks, greek yogurt
S: larabar
D: went out to eat with friends at chinese restaurant: steamed rice, steamed veggies, orange chicken
Saturday:
B: Almond milk, honey bunches of oats cereal
S:
L: lean cuisine with steamed broccoli
S: greek yogurt
D: brown rice, black beans, broccoli, skinny cow ice cream
Home 
