Bombshell Online Transformation

Health | Fitness | Eat Clean
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Emily Dempsey

View previous topic View next topic Go down 
AuthorMessage
emilydempsey

avatar

Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Emily Dempsey   Sun Feb 17, 2013 1:30 pm

Monday - Feb 18th 2013

Breakfast Meal 1 - egg white omelette with spinach, mushrooms & FF cheese; 2pcs. whole wheat toast
AM Snack Meal 2 - 3 lemon poppy seed protein bars (so good!!)
Lunch - Flatbread pizza with organic sauce, whole wheat wrap, FF mozzarella, spinach & mushrooms
Afternoon Snack - Special K popcorn crisps; skinny cow ice cream sandwich
Dinner - Tater tot cassarole: organic tater tots, chicken breasts, FF cheese, turkey bacon cut into chunks, skim milk...cooked in slow cooker; green beans; 1piece wheat bread
Optional Late Night Snack - Strawberry protein shake after workout


Tuesday - Feb 19th 2013

Breakfast Meal 1 - 1c. Kashi cereal, 1c. unsweetened almond milk
AM Snack Meal 2 - 2 lemon protein bars
Lunch - Clean quesadilla; FF sour cream, salsa
Afternoon Snack - 2 prunes; 2 carrot cake protein bars
Dinner - 1 boneless skinless chicken breast with BBQ sauce; red potatoes and green beans, steamed; clean macaroni and cheese recipe found on Pinterest (not so good :/...)
Optional Late Night Snack -


Wednesday - Feb 20th 2013

Breakfast Meal 1 - Protein shake-1scoop vanilla whey protein, frozen strawberries, nonfat yogurt, ice, unsweetened almond milk
AM Snack Meal 2 - low fat string cheese, granola bar
Lunch - spinach salad with mushrooms, FF cheese, boiled egg, sunflower seeds and Italian vinegrette, leftover baked chicken, 2 squares of a dark chocolate Dove bar (the candy bar size with 12 squares)
Afternoon Snack - 2 prunes, almonds
Dinner - IHOP wheat pancakes, sugar free syrup, hot tea with lemon
Optional Late Night Snack -


Thursday - Feb 21st 2013

Breakfast Meal 1 - Strawberry protein shake (same as Wednesday)
AM Snack Meal 2 - lemon protein bar
Lunch - chicken taco salad from local Mexican restaurant (shredded chicken, lettuce, sour cream, tomato, salsa, black beans) didn't eat deep fried taco shell; 8 chips with salsa
Afternoon Snack - lemon protein bar
Dinner - Turkey burger on whole wheat english muffin with FF cheese, lettuce, dijon mustard; 1 orange; baked french fries
Optional Late Night Snack - Mixed berry protein shake after workout



Friday - Feb 22nd 2013

Breakfast Meal 1 - Kashi cereal with unsweetened almond milk
AM Snack Meal 2 - 2 lemon protein bars
Lunch - Tuna salad kit; 2 carrot cake protein bars
Afternoon Snack - Easy Mac
Dinner - Loaf wheat French bread (yes, the whole thing :/); Cajun crab dip
Optional Late Night Snack -


Saturday - Feb 23rd 2013

Breakfast Meal 1 - 2 Kashi waffles; Land o Lakes real butter (only ingredients cream, salt); sugar free syrup
AM Snack Meal 2 - 2 lemon protein bars (seriously, can't eat enough of them!); 1 prune
Lunch - Clean pizza
Afternoon Snack - Spiced apple protein shake (from Oxygen magazine) after workout
Dinner - Grilled Jim Beam glazed salmon; wild & brown rice; steamed carrots
Optional Late Night Snack - the last of my crab dip (about 1/4C.) with some toasted wheat bread


Sunday - Feb 24th 2013

Breakfast Meal 1 - Kashi Go Lean cereal with skim milk
AM Snack Meal 2 - Chocolate almond coconut protein bar
Lunch - Crab salad: mixed salad greens, slaw greens, lump crab, lemon juice, pepper, olive oil
Afternoon Snack - Low fat string cheese; Special K popcorn chips
Dinner - Chicken Nachos: slow cooked chicken with seasoning and salsa, shredded, black beans, lettuce, sour cream, fat free cheese, baked homemade whole wheat tortilla chips
Optional Late Night Snack -


Last edited by emilydempsey on Sun Feb 24, 2013 6:35 pm; edited 13 times in total
Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Emily Dempsey   Mon Feb 18, 2013 6:51 pm

what are organic tator tots? lol
Back to top Go down
http://bombshellonline.forummotion.com
emilydempsey

avatar

Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Re: Emily Dempsey   Mon Feb 18, 2013 7:20 pm

Some brand of tater tots I found at Kroger in the organic section. I forget the brand I threw the bag away. The only ingredients were potatoes, red potatoes, onion, sea salt, pepper, and garlic. They're super tiny. Kind I like those little ones you get at Burger King.
Back to top Go down
emilydempsey

avatar

Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Re: Emily Dempsey   Mon Feb 18, 2013 7:20 pm

They were marked organic. I thought it was weird but worth a try lol
Back to top Go down
Guest
Guest



PostSubject: Re: Emily Dempsey   Tue Feb 19, 2013 8:04 pm

i want to try your tater tot casserole...sounds good
Back to top Go down
emilydempsey

avatar

Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Re: Emily Dempsey   Tue Feb 19, 2013 8:06 pm

I'll post the recipe. It is good! I add ranch to it normally. This time I sprayed a little of the wish bone ranch vinagarette on it.
Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Emily Dempsey   Thu Feb 28, 2013 1:33 pm

Easy Mac? Girl that is about as processed as they come... LOL
Back to top Go down
http://bombshellonline.forummotion.com
Sponsored content




PostSubject: Re: Emily Dempsey   

Back to top Go down
 
Emily Dempsey
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Emily Suarez
» Emily McDonald Gets 20 Yrs for Smearing Feces on Daughter's IV
» Emily Armstrong
» Tsuzuku (Mejibray)
» Emeli Sandé

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 5 Meals-
Jump to: