Sunday 2/10/13
B:Almond milk 8oz
S:Eggs (3)
L:Broth
S:None
D:None
Monday 2/11/13
B:Whole wheat english raisen muffin with 1tsp nat Pb
S:Whole wheat crackers and cheese
L:1c salad with grilled chicken and bowl of mix fruit
S:None
D:Eggs, whole wheat english muffin and ham
Tuesday 2/12/13
B:Banana
S:Slept thru
L:Whole wheat english muffin with organic clean strawberry perserves
S:Greek yogurt, strawberries, oats and a banana
D:Grilled chicken, sweet potato and corn
Wednesday 2/13/13
B:Whole wheat rasien English muffin with 1tsp NPB, banana amd glass of Lf milk
S:Pita and salsa with 8oz pure almond chocolate milk
L:Grilled chicken, greek yogurt with blueberries and granola
S:None
D:NOT clean
pizza 2 pieces and 2 breadsticks and 2 tbsp pasta. Bad day but shouldn't be an excuss. Tomorrow is a new day!
Thursday 2/14/13
B:2 Slices of pizza not clean
S:Homemade protein bar
L:1Slice of pizza (about hour after thay is when the pains and bathroom trips started)
S:I sampled my clean goodies I made. Clean brownie, granola and peanut butter cookie
D:Fried pork chop in (coconut oil) brussel sprouts, broccoli and sweet potato
Friday 2/15/13
B:Whole wheat raisin english muffin with 1tbsp npb and 1c 1% lf milk
S:2spear sea salt pickles, cheese, pita chips and salsa
L:None
S:None
D:Red Robin Chicken tenders and fries with 4 budlights
Saturday 2/16/13
B:None
S:None
L:Cheesecake Factory, I ordered off Skinnylicious menu. Mini crab bites and spicy chicken pasta
S:None
D:Crock pot beef and salad