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 Katy Gallardo

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PostSubject: Katy Gallardo   Mon Feb 11, 2013 10:56 pm

Sunday 2/10/13
B: Kashi GoLean with almond milk
Snack 1- green tea, string cheese
Lunch-orange, piece of whole grain toast with nat. pb
Snack 2- pumpkin muffin (clean)
Dinner- cheeseburger (whole grain bun, ground turkey burger, swiss cheese, tomato, lettuce, sm. bit of unclean ketchup)

Monday 2/11/13
B: orange, 2 pumpkin muffins (clean)
S: chocolate protein bar
L: burger (whole grain bun, swiss cheese, turkey burger (clean), lettuce and tomato)
S: Larabar
D: Ezekial tortilla, ground turkey, natural sour cream, mozzarella cheese, lettuce, tomato, red peppers

Tuesday 2/12/13
B: 1 hardboiled egg, orange, pumpkin protein muffin
S: nothing (ate breakfast late)
L: bagel and cream cheese (unclean)
S: larabar
D: Ezekial torilla, grilled chicken, sauteed red,green peppers, onions in olive oil, natural sour cream

Wednesday 2/13/13
B:
S:
L:
S:
D:

Thursday 2/14/13
B:
S:
L:
S:
D:

Friday 2/15/13
B:
S:
L:
S:
D:

Saturday 2/16/13
B: string cheese, 1/2 mango
S: green tea
L: roasted carrots/zucchini in olive oil, black beans and brown rice (1/2 c ea), lemonade (water, lemons, stevia)
S: larabar
D:
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