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 Patti LeMaster Week 4 Meals

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Patti L

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Posts : 44
Join date : 2013-02-04
Age : 46
Location : Decatur, IN

PostSubject: Patti LeMaster Week 4 Meals   Mon Feb 11, 2013 7:10 pm

Monday 2/11/13
B: 2 sausage/egg muffin quiche (made with homegrown pork sausage) + homemade salsa, 1 c. 1% organic milk
S: Orange + 1% cottage cheese
L: Salad in a jar: Romaine & Spinach, BBQ chicken (homemade BBQ sauce), celery, carrots, cauliflower, green onions, Italian dressing
S: celery stalks & natural PB
D: Spicy meatloaf, roasted green beans, mashed cauliflower mixed w/ 1 Laughing Cow Herb & Garlic Cheese

Tuesday 2/12/13
B: GF Oatmeal, 2 T. raisins, 1 cup 1% organic milk
S: Red pepper slices, cucumber slices, 1 oz. sharp cheddar cheese
L: 4 oz. leftover Spicy Meatloaf, 1/2 c. natural pear sauce
S: 10 baby carrots & 1 string cheese
D: Spicy Chicken Tortilla Soup & 8 natural blue corn tortillas

Wednesday 2/13/13
B: Egg Sausage Quiche muffins (2) & 1 c. 1% milk
S: none - testing in classrooms
L: Leftover Spicy Chicken Tortilla Soup, Red pepper slices, cucumber slices
S: 1 oz. sharp cheddar cheese, 10 carrots
D: 4 oz. chicken, 1/2 c. brown rice, mixture of corn, black beans, salsa

Thursday 2/14/13
B: GF Oatmeal, 2 T. raisins, 1 c. 1% organic milk
S: 1/2 c. cottage cheese, 1/2 c. fresh red raspberries
L: Salad in a Jar: Romaine, spinach, celery, cucumbers, red peppers, cauliflower, BBQ chicken, Italian dressing
S: 3:30 10 Roasted almonds, no salt
S: 5:30 Stalk celery, 1 T. Natural PB
D: Turkey with homemade BBQ, 1/2 c. natural applesauce, carrots

Friday 2/15/13
B: 2 spinach/sausage/egg muffin quiches
S: 12 almonds
L: Turkey with homemade BBQ & ?
S: Stayed at school till 6:30 PM - - celery & natural PB
D: Turkey with homemade BBQ, homegrown corn &

Saturday 2/16/13 WOKE UP TO A KIDNEY STONE
B: Large apple
S:
L: 3 spinach/sausage/egg muffin quiches
S:
D: Home canned shredded beef & 1 c. pineapple
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Patti LeMaster Week 4 Meals
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