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 Rhonda Sultan-Ramos

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PostSubject: Rhonda Sultan-Ramos   Mon Feb 11, 2013 4:00 am

Monday 2/11/13
B: 1 strawberry greek yogurt, 1/3 cup kashi golean crunch cereal
S: 1 cup homemade soup (brown rice, tomatoes, corn, peas), 8 whole grain crackers, 1 chocolate chip cookie
L: 1 cup homemade soup (chicken, noodles, mixed veggies: corn, peas, green beans, carrots, lima beans), 1/2 piece of whole wheat flat bread
S: 1/3 cup avacado, 12 rice/almond nut crackers, 1 all natural whl wht ginger snap cookie
D: 4 ozs. chicken, 1/2 sweet potato, broccoli

Tuesday 2/12/13
B: 1 cup kashi cereal, 1/2 cup almond milk
S: 1 low fat string cheese stick, 1 apple
L: 1 cup homemade soup (chicken, noodles, mixed veggies: corn, peas, green beans, carrots, lima beans), 1 chocolate chip cookie
S: 1/2 cup avacado, 16 (1 serv.) rice/almond crackers
D: 1 cup homemade soup (chicken, noodles, mixed veggies: corn, peas, green beans, carrots, lima beans), 5 whole wheat crackers

Wednesday 2/13/13
B: 3/4 cup kashi cereal, 1/2 cup almond milk
S: 1/2 cup low fat cottage cheese, 4 rykrisp
L: 6 ozs. greek yogurt, 1/3 cup kashi crunch
S: 1/2 banana, 2 tsps. peanut butter, 2 all natural whl wht ginger snap cookies
D: 3 ozs. chicken, 1/3 sweet potato, 1 cup broccoli, 1 zucchini sauted in 1/2 Tbsp. olive oil

Thursday 2/14/13
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D:

Friday 2/15/13
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Saturday 2/16/13
B:
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Sunday 2/17/13
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