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 Debra Ligon

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PostSubject: Debra Ligon   Sun Feb 10, 2013 12:16 pm

Sunday 2/10/13
B: 2 egg whites, 2 eggs scrambled with onions, green peppers, and a dash of pepper. 1 piece ezikel cinnamon raisin toast, 1 kiwi, water
S: Blueberry muffin larabar and 1 apple
L: turkey on whole wheat wrap with lettuce, tomato, onion, 1/2 cup steamed broccoli
S: raisins, 1 piece ezeikel cinnamon raisin toast, 1 tbsp natural peanut butter
D: 6 oz sirloin steak, 1/2 baked sweet potato, 1 cup green beans, 1 cup tea sweetened with truvia

Monday 2/11/13
B: 2 egg muffins (made with spinach, green bell peppers, onions), 1 piece ezeikel cinnamon raisin toast with 1 teaspoon maple syrup, 1 kiwi, water
S: homemade protein bar, 1 orange
L: baked chicken (made with peppers and onions), 1 cup steamed broccoli, 1/3 cup brown rice, water
S: 10 baby carrots, 2 tbsp hummus, 8 whole wheat crackers
D: shredded chicken on whole wheat low carb wrap, lettuce, tomato, low fat mozzarella cheese, and salsa

Tuesday 2/12/13
B: banana and 1 small container of greek yogurt
S: woke up late so no snack
L: (Ate lunch out with a "friend") 2 chicken fajitias with salsa, and lots of peppers and onions, water with lemon
S: 1 apple, 1 tbsp natural peanut butter
D: 4 oz baked chicken, 1 cup steamed broccoli, 1/3 cup brown rice

Wednesday 2/13/13
B: 1 cup kashi go lean cereal, 1 cup 1% milk, 1 banana, 1 small box of raisins
S: low fat string cheese, 1 banana, 5 whole wheat crackers
L: 1 small hamburger and a small chili from wendys (bad I know)
S: 10 whole wheat crackers, 1 tbsp hummus, 1 cup celery
D: baked red snapper, 1/3 cup brown rice, 1 cup green beans, water

Thursday 2/14/13
B: 2 egg muffins, 1 piece ezeikel cinnamon raisin toast, 1 tbsp sugar free jelly, 1/2 cup 1% milk
S: 1 apple, 1 tbsp natural peanut butter
L: turkey on whole wheat wrap, lettuce, tomato, onion, mustard, 1/2 cup steamed broccoli
S: 1 string cheese, 8 whole wheat crackers
D: 6 oz grilled steak, 1/2 baked sweet potato, green beans, 1 whole wheat roll

Friday 2/15/13
B: 2 egg muffins (made with spinach, green bell peppers, onion), 1 piece ezeikel cinnamon raisin toast, 1 orange, water
S: 1 apple and 1 tbsp natural peanut butter
L: low sodium tuna on whole wheat wrap, lettuce, tomato, onion, 1 cup green beans
S: low fat string cheese, 8 whole wheat crackers, 1 tbsp hummus
D: grilled chicken, celery, 1 cup green beans, 1/3 cup brown rice

Saturday 2/16/13
B: 3 egg whites, 1 egg scrambled with spinach, bell pepper and onion, 1 kiwi, 1 orange, 1 piece ezeikel cinnamon raisin toast
S: 1 apple, 1 tbsp natural peanut butter
L: 5 oz grilled chicken, 1 cup green beans, 1 small baked sweet potatoe with dash of cinnamon and spray butter, water
S: 10 whole wheat crackers, 1 low fat string cheese, 1 tbsp hummus
D:6 oz baked salmon, 1/3 cup brown rice, 1 cup steamed broccoli, water


Last edited by debrafay76 on Mon Feb 18, 2013 5:20 am; edited 7 times in total
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Debra Ligon   Mon Feb 11, 2013 2:16 pm

Don't forget to post Very Happy
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